Chronic Back Pain Issues

For some people with severe back pain, pain medication becomes necessary. Pain medications may be administered to people with acute (short-term) pain in order to make functioning possible, or to people with chronic pain to make pain manageable while pursuing other forms of treatment to address the cause of pain. Continue Reading ...

Food And Drug Interactions How To Avoid

Medicines are powerful substances and when you ingest them they can interact with the food you eat. This can make them work slower, faster or even prevent them from working. Some food and medicine combinations can even have toxic results. So you should be sure to ask both your doctor and your pharmacist if there are any foods or beverages you need to avoid while you are on the medication. You should also be sure to inform your doctor of all the medications you take when getting a prescription. This includes a complete list of vitamins and supplements. Continue Reading ...

Muscle Cramps – Home Remedies, Treatment, Causes & Symptoms

Exactly what are muscle cramps?

A muscle cramp is a strong, unpleasant contraction or tightening up of a muscle that begins unexpectedly and lasts a couple of seconds to numerous minutes. It frequently takes place in the legs. A muscle cramp is likewise called a charley horse.
Nighttime leg cramps are typically abrupt convulsions, or tightening up, of muscles in the calf. The muscle cramps can in some cases take place in the thigh or the foot. They frequently happen simply as you are dropping off to sleep or getting up. Continue Reading ...

Golfers Elbow

Golfers elbow is a tendonitis condition that develops on the inside part of the elbow in the bony area where the flexor tendons attach. It is the counterpart to tennis elbow which is the same type of tendonitis condition that develops on the outer part of the elbow. Although it is termed golfers elbow, it is not just playing golf that can lead to the condition.
Activities such as weightlifting, cleaning, or any activity that involves flexion of the elbow and usage of those muscles where they attach can lead to the problem.
Who is most likely to get the condition? Of course those people participating in activities that involve sports are most at risk. But that is not all, people who have no clue as to what activity they had been doing to lead to the condition often develop symptoms of medial epicondylitis. It may be something as simple as carrying a heavy briefcase, or performing some sort of cleaning activities over a weekend. Continue Reading ...

Garlic For Health

Australian researchers have found that garlic benefits might be useful, along with medications, as a treatment for hypertension. The team enrolled 50 patients in a trial to see if garlic supplements could help those who had high blood pressure readings, despite being on medications.
Blood pressure is the term doctors use for the force of blood pushing against your artery walls as the heart pumps. If the pressure is high, and stays high over time, it can hurt the body in all kinds of ways. High blood pressure is known as the “silent killer” because it can exist, without symptoms, for many years. About a third of all adults in the US┬áhas high blood pressure.
Poorly controlled blood pressure is a problem in both the UK and the US and brings an increased risk of heart disease and stroke. If you’ve been told your numbers are high, over 140/90 mm Hg, you need to take steps to bringing those numbers down. Doing nothing can hurt or even kill you. Continue Reading ...

Incontinence Issues

As we age our bodies change, and we may develop a variety of health issues. When it comes to accidental urination and leakage it can be a very humiliating and embarrassing situation. There are several options to help you with this problem. We are going to talk about easy tips to deal with incontinence, you will learn about the different products you can use and some of the ways you can prevent accidents.
When you first discover you have some bladder leakage, make an appointment with your doctor to rule out a medical reason. Most people that suffer from this, their doctor will tell them this is normal for older people and that the bladder muscles are not as strong as they were when you were younger. The news from your doctor should be a relief to you.
After you know you have leaking problems, get yourself on a schedule to use the restroom every few hours. If you are forgetful, set an alarm clock or a kitchen timer, each time it goes off you know it is time to use the bathroom facilities. This works for people that are in the beginning stages of bladder weakness. Later you will probably need to use pads and other types of protection. Continue Reading ...

Good Toe Health

There are innumerable toe fungus treatment options both in the market and at home. You can go for prescribed medication or you may choose to stay confined with home remedies in this case. The decision is entirely yours. Continue Reading ...

4 Ways to Lose Your Memory

memory loss2 We all experience times of forgetfulness, but perhaps you’ve been experiencing them more often than usual lately. Just the occasional short lapse isn’t a reason for concern, because they’re so common. But if you believe you’re experiencing memory loss, and just can’t recall things like usual, you should check out the following list and make sure you’re not doing any of these. Continue Reading ...

Probiotic For Digestive Health

When you chew a piece of chicken, for example, the mechanical action of chewing along with enzymes in your saliva begins to break the food down. Then, more enzymes in the stomach break down the food even further. It’s because of this natural food processing that you don’t have pieces of chicken floating around in your blood! Instead, the protein in the chicken is broken down and ends up as amino acids in your small intestine.
If you imagine your digestive system as a long tube going from your mouth to your anus then this will help. In one sense, it is actually “outside” your body because it doesn’t interact directly with your internal organs. Substances must first pass through the intestinal lining to get into the bloodstream and be carried to all the tissues of the body.
However, the digestive tract is also more than just a tube. It’s actually a whole complex ecosystem filled with living microorganisms-mainly bacteria and yeasts that co-exist there in a healthy balance. It’s like other natural ecosystems where health and harmony are maintained as long as nothing interferes with the natural balance of the inhabitants.
The intestinal lining is an intelligent “gatekeeper.” When healthy and functioning properly, it only allows nutrients (vitamins, minerals, amino acids, fatty acids, and glucose) into your bloodstream. It also keeps foreign invaders and waste material out. Whatever isn’t usable will be part of your next bowel movement. This is the way the system works when digestion is healthy with enough probiotics in the intestines. When this balance of good and bad bacteria is disturbed, the intestinal lining becomes “leaky.” Then leaky gut sets us up for many health problems including candida overgrowth. It is not only candida that is a problem, but also the eggs or larvae of worms that can then pass through the intestinal lining. Continue Reading ...