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Muscle Cramps – Home Remedies, Treatment, Causes & Symptoms

Exactly what are muscle cramps?

A muscle cramp is a strong, unpleasant contraction or tightening up of a muscle that begins unexpectedly and lasts a couple of seconds to numerous minutes. It frequently takes place in the legs. A muscle cramp is likewise called a charley horse.
Nighttime leg cramps are typically abrupt convulsions, or tightening up, of muscles in the calf. The muscle cramps can in some cases take place in the thigh or the foot. They frequently happen simply as you are dropping off to sleep or getting up. Continue Reading ...